Find a positive aspect in what you do

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On the contrary, accept that you have wasted time lightheartedly, free your mind and focus on what you have to do. Try to complete at least one task, focus on your commitments. Sometimes, putting yourself down and feeling sorry for yourself is just another way to procrastinate, be careful not to fall into this trap.

Since we are talking about training our mind to stop qatar email list procrastinating, what better way to do it than to start finding a positive side to every task? Sure, an important positive side of your job is the money. But you can't reduce everything to just a financial issue, otherwise you might not have the right push to stop procrastinating.

Think about the benefits each activity brings to you and your growth. A new task can teach you something new, make you collaborate with new people; successfully completing a task can bring personal gratification, make you feel good about yourself.

Give yourself some rewards
If punishing yourself and putting yourself down doesn’t help, learning to reward yourself is essential to combat procrastination. In the end, we humans are not too different from animals. When your dog responds to a command, or does something positive, what do you do? You reward him with a cookie, or a caress. The same goes for you. Unfortunately, our superiors often don’t make us feel appreciated and don’t reward us as we would like.

No problem, we can reward ourselves. At the beginning of the work day, choose a reward that you will give yourself at the end of the day, after completing all your tasks. It could be a night out with friends, that great ice cream from the cafe under the office, or a class at the gym.